{"id":68133,"date":"2016-09-30T00:00:59","date_gmt":"2016-09-29T23:00:59","guid":{"rendered":"http:\/\/www.noubarris.net\/web40\/?p=68133"},"modified":"2016-09-29T15:58:44","modified_gmt":"2016-09-29T14:58:44","slug":"a-peu-guineueta-contra-el-sedentarisme","status":"publish","type":"post","link":"https:\/\/www.noubarris.net\/web40\/a-peu-guineueta-contra-el-sedentarisme\/","title":{"rendered":"\u201cA Peu Guineueta\u201d contra el sedentarisme"},"content":{"rendered":"<p><strong>El CAP Guineueta promou l\u2019esport amb caminades pel barri<\/strong><\/p>\n<p>El CAP Guineueta ha estrenat aquest mes el programa de promoci\u00f3 de l\u2019Activitat F\u00edsica \u201cA PEU Guineueta\u201d. Cada dimecres una trentena de ve\u00efns s\u2019apleguen per sortir a caminar pel barri, tot xerrant i fent salut. Esperan\u00e7a Mart\u00edn, metgessa de fam\u00edlia del CAP Guineueta i responsable de l\u2019activitat ens destaca que: \u201cPromoure l\u2019activitat f\u00edsica en grup aporta un plus que \u00e9s el de la sociabilitat, compartir una activitat amb m\u00e9s gent que ha demostrat que d\u00f3na benestar a la gent i la fa feli\u00e7.\u201d<\/p>\n<p>La iniciativa vol incentivar la pr\u00e0ctica esportiva entre els ve\u00efns per millorar la seva salut. El principal argument \u00e9s la relaci\u00f3 entre sedentarisme i l\u2019augment de moltes de les malalties cr\u00f2niques com la diabetis mellitus, la hipertensi\u00f3 arterial i les malalaties cardiovasculars. Els professionals de la salut han detectat que moltes persones no fan exercici per manca d\u2019incentiu o mandra de sortir a caminar sense acompanyant. Per aquesta ra\u00f3 han organitzat una s\u00e8rie de grups d\u2019una trentena de persones que cada dimecres a les 10h recorren el barri durant una hora.<\/p>\n<p>Fan exercici i alhora es coneixen i conversen, un altre factor \u2013 el de la sociabilitat- molt important en persones grans, tal i com ens destaca Maria Teresa Mu\u00f1oz, una de les assistent a les caminades: \u201cCaminar per mi mateixa ho trobo molt avorrit i no m\u2019agrada. En canvi, sortir en grup m\u2019agrada perqu\u00e8 unes estonetes parles amb una companya, unes altres amb una altra, vas fent cam\u00ed i no te n\u2019adones i ja has fet l\u2019hora d\u2019exercici.\u201d<\/p>\n<p>El programa A Peu preveu 6 setmanes d\u2019intervenci\u00f3 en les quals una infermera i una metgessa acompanyaran els participants. Despr\u00e9s, la idea \u00e9s que el propi grup continui ell sol amb la din\u00e0mica de quedar i sortir a caminar.<\/p>\n<p>Al programa hi pot participar qualsevol persona major de 18 anys sedent\u00e0ria que sigui aut\u00f2noma per despla\u00e7ar-se caminant, encara que sigui amb un bast\u00f3, una crossa o un caminador.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El CAP Guineueta promou l\u2019esport amb caminades pel barri El CAP Guineueta ha estrenat aquest mes el programa de promoci\u00f3<\/p>\n","protected":false},"author":2,"featured_media":68134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[133,124],"tags":[73,47,272],"class_list":["post-68133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-guineueta","category-societat","tag-esport","tag-la-guineueta","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - 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