{"id":72592,"date":"2018-06-25T00:00:04","date_gmt":"2018-06-24T22:00:04","guid":{"rendered":"http:\/\/www.noubarris.net\/web40\/?p=72592"},"modified":"2018-06-22T11:23:28","modified_gmt":"2018-06-22T09:23:28","slug":"un-projecte-ensenya-als-usuaris-del-cap-rio-de-janeiro-a-viure-mes-i-millor","status":"publish","type":"post","link":"https:\/\/www.noubarris.net\/web40\/un-projecte-ensenya-als-usuaris-del-cap-rio-de-janeiro-a-viure-mes-i-millor\/","title":{"rendered":"Un projecte ensenya als usuaris del CAP Rio de Janeiro a viure m\u00e9s i millor"},"content":{"rendered":"<p><strong>Estudiants de l\u2019INEFC fomenten l\u2019activitat f\u00edsica en pacients sedentaris i amb risc cardiovascular <\/strong><\/p>\n<p>El CAP Rio de Janeiro ha tancat la prova pilot del projecte \u2018Viure m\u00e9s i millor\u2019 amb uns bons resultats. El 84% dels participants han millorat la seva salut gr\u00e0cies a la pr\u00e0ctica d\u2019activitat f\u00edsica i una bona alimentaci\u00f3. \u00a0Durant el curs han participat en un projecte dissenyat per una estudiant de l\u2019Institut Nacional d\u2019Educaci\u00f3 F\u00edsica de Catalunya (INEFC) adre\u00e7at a pacients sedentaris i amb risc cardiovascular. Un conveni de quatre anys entre l\u2019Institut Catal\u00e0 de la Salut i l\u2019INEFC ha desenvolupat enguany la prova pilot d\u2019aquest projecte que continuar\u00e0 el proper curs amb nous pacients.<\/p>\n<p>L\u2019objectiu d\u2019aquest projecte \u00e9s oferir als usuaris coneixements, habilitats i actituds sobre un estil de vida actiu i saludable perqu\u00e8 millorin els h\u00e0bits de salut i l\u2019autocontrol dels factors de risc cardiovascular. Els usuaris han disminu\u00eft les visites al CAP i han vist una evoluci\u00f3 en positiu en algunes de les patologies que tenen diagnosticades: colesterol, problemes de tensi\u00f3, vasculars i artrosi. \u201cSis dels set participants dels grups d\u2019intervenci\u00f3 han aconseguit un valor saludable en alguna de les patologies que tenien diagnosticades\u201d, comenta Susana S\u00e1nchez, de l\u2019INEFC. \u00a0\u201cEstava descompensat de tot. \u2013 explica Sergi Blanco, uns dels participants.- \u00a0Del colesterol, de la hipertensi\u00f3 i tenia obesitat grau tres, ha sigut un canvi total perqu\u00e8 he perdut casi 20 quilos amb l\u2019activitat f\u00edsica i una bona alimentaci\u00f3.\u201d<\/p>\n<p>Enguany s\u2019ha format un redu\u00eft grup amb set participants per poder personalitzar les sessions. \u201cEl que busc\u00e0vem era sobretot gent que tingu\u00e9s hipertensi\u00f3, dislip\u00e8mia, obesitat, tabaquisme, incl\u00fas trastorns de l\u2019\u00e0nim tamb\u00e9\u201d, comenta Jaume Collado, adjunt de direcci\u00f3 al CAP de Rio Janeiro. El grup s\u2019ha consolidat amb m\u00e9s d\u2019un 90% d\u2019assist\u00e8ncia i la creaci\u00f3 d\u2019un grup de whatsapp on els pacients comparteixen experi\u00e8ncies i es motiven m\u00fatuament. \u00a0\u201cEns anem seguint amb el whastapp tots, i quedem per anar a caminar. \u2013 explica \u00a0Luc\u00eda Pascual, una de les participants \u00a0&#8211;\u00a0 El colesterol m\u2019ha baixat molt.\u00a0 La fatiga cr\u00f2nica i la fibriomi\u00e0lgia encara les tinc, per\u00f2 ho porto molt millor.\u201d<\/p>\n<p>Tot i l\u2019evid\u00e8ncia cient\u00edfica que acredita que l\u2019activitat f\u00edsica i l\u2019alimentaci\u00f3 s\u00f3n fonamentals per a la salut, moltes persones no porten un estil de vida actiu i saludable per factors biol\u00f2gics, familiars i socioculturals. \u00a0Per canviar aquesta din\u00e0mica, durant tres dies a la setmana, dos estudiants d\u2019INEFC ensenyen com realitzar correctament activitat f\u00edsica mitjan\u00e7ant un entrenament que combina exercicis de for\u00e7a, elasticitat i resist\u00e8ncia amb tallers de motivaci\u00f3 i conscienciaci\u00f3, aix\u00ed com formaci\u00f3 en nutrici\u00f3 i salut. La metodologia i resultats de la iniciativa forma part del projecte final de grau dels estudiants. Al mateix temps els professionals sanitaris del CAP tamb\u00e9 fan seguiment de l\u2019evoluci\u00f3 de la salut dels participants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estudiants de l\u2019INEFC fomenten l\u2019activitat f\u00edsica en pacients sedentaris i amb risc cardiovascular El CAP Rio de Janeiro ha tancat<\/p>\n","protected":false},"author":2,"featured_media":72593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[135,124],"tags":[597,51,272],"class_list":["post-72592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-prosperitat","category-societat","tag-activitat-fisica","tag-la-prosperitat","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - 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