{"id":72614,"date":"2018-07-01T00:00:25","date_gmt":"2018-06-30T22:00:25","guid":{"rendered":"http:\/\/www.noubarris.net\/web40\/?p=72614"},"modified":"2018-06-29T15:47:19","modified_gmt":"2018-06-29T13:47:19","slug":"txikung-qigong-a-laire-lliure","status":"publish","type":"post","link":"https:\/\/www.noubarris.net\/web40\/txikung-qigong-a-laire-lliure\/","title":{"rendered":"Txikung-Qigong a l&#8217;aire lliure"},"content":{"rendered":"<p><strong>Hi haur\u00e0 sessions gratu\u00eftes els dissabtes i diumenges de juliol al Parc de Can Drag\u00f3\u00a0<\/strong><\/p>\n<p>El txikung es\u00a0practica arreu de la Xina i a tot el m\u00f3n per recreaci\u00f3, exercici i relaxaci\u00f3,\u00a0medicina preventiva, meditaci\u00f3,\u00a0creixement personal\u00a0i tamb\u00e9 com a entrenament per a\u00a0arts marcials. La seva pr\u00e0ctica inclou\u00a0meditaci\u00f3\u00a0en moviment, coordinaci\u00f3 fluida de moviments lents, respiraci\u00f3 profunda r\u00edtmica, i un estat mental meditatiu i calmat.\u00a0 Aquest mes de juliol els ve\u00efns de Nou Barris tenen l&#8217;oportunitat de practicar Tkikung-Qigong al Parc Esportiu de Can Drag\u00f3. La cita ser\u00e0 els dissabte i diumenges de juliol de 9h a 10h del mat\u00ed.\u00a0 L&#8217;activitat \u00e9s gratu\u00efta per cal inscriure&#8217;s pr\u00e8viament al correu\u00a0enjuantrigasqigong@gmail.com.<\/p>\n<p>Les sessions consistiran en un lleuger escalfament, amb la pr\u00e0ctica dels 8 joies de Qigong, amb alguna explicaci\u00f3 t\u00e8cnica per als no iniciats i una mica d&#8217;automassatge Tuina.\u00a0 La part pr\u00e0ctica acabar\u00e0 amb unes orientacions sobre meditaci\u00f3. Al final de la sessi\u00f3, hi haur\u00e0 un torn de preguntes i respostes per als que tinguin dubtes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi haur\u00e0 sessions gratu\u00eftes els dissabtes i diumenges de juliol al Parc de Can Drag\u00f3\u00a0 El txikung es\u00a0practica arreu de<\/p>\n","protected":false},"author":2,"featured_media":72631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[134,124],"tags":[597,475,44],"class_list":["post-72614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porta","category-societat","tag-activitat-fisica","tag-can-drago","tag-porta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - 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