{"id":73896,"date":"2019-04-06T00:00:36","date_gmt":"2019-04-05T22:00:36","guid":{"rendered":"http:\/\/www.noubarris.net\/web40\/?p=73896"},"modified":"2019-04-05T13:13:29","modified_gmt":"2019-04-05T11:13:29","slug":"moures-per-millorar-la-salut-fisica-i-mental","status":"publish","type":"post","link":"https:\/\/www.noubarris.net\/web40\/moures-per-millorar-la-salut-fisica-i-mental\/","title":{"rendered":"Moure\u2019s per millorar la salut f\u00edsica i mental"},"content":{"rendered":"<p><strong>Els usuaris dels CAP de Nou Barris se sumen a la celebraci\u00f3 del Dia Mundial de l\u2019Activitat F\u00edsica<\/strong><\/p>\n<p>Un any m\u00e9s, Nou Barris se suma a la celebraci\u00f3 del Dia Mundial de l\u2019Activitat F\u00edsica. Ho va fer un dia abans, per\u00f2, per poder realitzar una activitat conjunta amb tots els usuaris dels Centres d\u2019Atenci\u00f3 Prim\u00e0ria del districte (Rio de Janeiro, Tur\u00f3, CIS Cotxeres, Guineueta, Ciutat Meridiana, Roquetes-Canteres i Chafarinas). Ahir al mat\u00ed van sortir diverses caminades dels respectius CAP i per dirigir-se fins a la pla\u00e7a Major de Nou Barris. All\u00e0 centenars d\u2019usuaris i personal sanitari van participar d\u2019un taller de txi-kung a c\u00e0rrec de l\u2019Activa\u2019t als Parcs, un programa que tamb\u00e9 promou la pr\u00e0ctica d\u2019exercici moderat a l\u2019aire lliure.<\/p>\n<p>Aquest \u00e9s el segon any que els CAP sumen esfor\u00e7os per promoure l\u2019activitat f\u00edsica. L\u2019objectiu \u00e9s donar a con\u00e8ixer les activitats que duen a terme al districte com les caminades que s\u2019organitzen des dels CAP i grups, els tallers de txi-kung de Activa\u2019t als Parcs, i moltes altres iniciatives que tenen l\u2019exercici com a eina que millora la salut f\u00edsica i emocional. \u201cMolta gent ens estava mirant mentre est\u00e0vem fent salut, doncs a veure si anem sumant gent per fer activitats. -afirma Esther Flaquer, consellera de salut del districte de Nou Barris- Obtens dos objectius: salut i salut emocional perqu\u00e8 em moc i em relaciono amb altres persones.\u201d<\/p>\n<p>Molts participants formen ja part de grups de caminaires, escoles de salut i altres iniciatives que promouen la pr\u00e0ctica d\u2019exercici com a eina per a millorar la salut i treballar les relacions socials. \u201cHi ha gent que t\u00e9 sucre o una mica de colesterol, gent derivada del CAP, per tant van controlats, i pensa que baixa molt, molt\u00edssim. Es mediquen menys i ho noten. \u2013 diu Puri Cea, una de les participants de la jornada, que pertany al grup de caminants del CAP Roquetes-Canteres- Les Roquetes \u00e9s un barri que fa pujades i la gent diu que \u00e9s molt m\u00e9s \u00e0gil.\u201d 30 minuts diaris d\u2019activitat f\u00edsica en adults i gent gran, i 60 minuts en infants i adolescents, contribueixen a millorar la salut i la qualitat de vida, i ajuden a evitar trastorns cr\u00f2nics com la hipertensi\u00f3, diabetis o dolors musculars, i malalties de l\u2019aparell circulatori i c\u00e0ncer, principalment. A m\u00e9s, fer exercici f\u00edsic tamb\u00e9 millora la salut mental.<\/p>\n<p><em><strong>L\u2019efem\u00e8ride<\/strong><\/em><\/p>\n<p>El Dia Mundial de l\u2019Activitat F\u00edsica es va instaurar el 6 d\u2019abril de 2002 per l\u2019Organitzaci\u00f3 Mundial de la Salut \u00a0amb l\u2019objectiu de sensibilitzar la poblaci\u00f3 sobre l\u2019epid\u00e8mia del sedentarisme i promoure l\u2019activitat f\u00edsica com un element essencial per a la salut i el benestar de les persones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els usuaris dels CAP de Nou Barris se sumen a la celebraci\u00f3 del Dia Mundial de l\u2019Activitat F\u00edsica Un any<\/p>\n","protected":false},"author":2,"featured_media":73897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[133,124],"tags":[597,337,47,272],"class_list":["post-73896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-guineueta","category-societat","tag-activitat-fisica","tag-caminades","tag-la-guineueta","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - 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