{"id":75143,"date":"2020-01-01T00:00:34","date_gmt":"2019-12-31T22:00:34","guid":{"rendered":"http:\/\/www.noubarris.net\/web40\/?p=75143"},"modified":"2019-12-30T17:50:16","modified_gmt":"2019-12-30T15:50:16","slug":"felic-2020","status":"publish","type":"post","link":"https:\/\/www.noubarris.net\/web40\/felic-2020\/","title":{"rendered":"Feli\u00e7 2020!"},"content":{"rendered":"<p><strong>El dia dels grans prop\u00f2sits<\/strong><\/p>\n<p>Estrenem la tercera d\u00e8cada dels 2000, un bon moment per repassar i afegir, si s&#8217;escau, punts a la llista de bons prop\u00f2sits per a aquest any. Recordeu que els experts aconsellen no ser gaire ambiciosos a l&#8217;hora de marcar-se objectius, sin\u00f3 que val m\u00e9s comen\u00e7ar per petits canvis i anar ampliant o pujant el nivell segons anem avan\u00e7ant en la fita. No cal c\u00f3rrer a complir tots els reptes, que teniu 366 dies (aquest \u00e9s any de trasp\u00e0s) per aconseguir-ho.<\/p>\n<p>Cal ser realista. Potser \u00e9s millor plantejar-se caminar cada dia una estona, i no entossudir-se a c\u00f3rrer durant 30 minuts des del primer dia.<\/p>\n<p>Tamb\u00e9 cal que concretem b\u00e9 el prop\u00f2sit. Un exemple seria eliminar el pa dels \u00e0pats, en comptes de decidir no consumir hidrats de carboni a la nostra dieta.<\/p>\n<p>A m\u00e9s, \u00e9s convenient ser graduals, establint una progressi\u00f3 en els reptes sobre el calendari.<\/p>\n<p>I sobretot, cal saber assumir les ensopegades. Les recaigudes entren dins el proc\u00e9s per complir els prop\u00f2sits del nou any.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dia dels grans prop\u00f2sits Estrenem la tercera d\u00e8cada dels 2000, un bon moment per repassar i afegir, si s&#8217;escau,<\/p>\n","protected":false},"author":2,"featured_media":75146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129,1],"tags":[64,369,319,489],"class_list":["post-75143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","category-nou-barris","tag-festes","tag-nadal","tag-nou-barris","tag-tradicions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feli\u00e7 2020! - NouBarris.Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.noubarris.net\/web40\/felic-2020\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feli\u00e7 2020! - NouBarris.Net\" \/>\n<meta property=\"og:description\" content=\"El dia dels grans prop\u00f2sits Estrenem la tercera d\u00e8cada dels 2000, un bon moment per repassar i afegir, si s&#8217;escau,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.noubarris.net\/web40\/felic-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"NouBarris.Net\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NouBarris.net\/?locale=es_ES\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-31T22:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Informatius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@9BTV\" \/>\n<meta name=\"twitter:site\" content=\"@9BTV\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Informatius\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/\"},\"author\":{\"name\":\"Informatius\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/#\/schema\/person\/1827f92aaa316c54abbf4dac0de76069\"},\"headline\":\"Feli\u00e7 2020!\",\"datePublished\":\"2019-12-31T22:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/\"},\"wordCount\":185,\"publisher\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif\",\"keywords\":[\"Festes\",\"Nadal\",\"Nou Barris\",\"Tradicions\"],\"articleSection\":[\"Cultura\",\"Nou Barris\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/\",\"url\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/\",\"name\":\"Feli\u00e7 2020! - NouBarris.Net\",\"isPartOf\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif\",\"datePublished\":\"2019-12-31T22:00:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.noubarris.net\/web40\/felic-2020\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage\",\"url\":\"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif\",\"contentUrl\":\"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif\",\"width\":768,\"height\":432},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/felic-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.noubarris.net\/web40\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feli\u00e7 2020!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/#website\",\"url\":\"https:\/\/www.noubarris.net\/web40\/\",\"name\":\"NouBarris.Net\",\"description\":\"Seguint la vida de Nou Barris des de 1985\",\"publisher\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.noubarris.net\/web40\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/#organization\",\"name\":\"NouBarris.Net\",\"url\":\"https:\/\/www.noubarris.net\/web40\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2024\/11\/cropped-cropped-LOGO_9BTV-2024_Insta-1.jpg\",\"contentUrl\":\"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2024\/11\/cropped-cropped-LOGO_9BTV-2024_Insta-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"NouBarris.Net\"},\"image\":{\"@id\":\"https:\/\/www.noubarris.net\/web40\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NouBarris.net\/?locale=es_ES\",\"https:\/\/x.com\/9BTV\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/#\/schema\/person\/1827f92aaa316c54abbf4dac0de76069\",\"name\":\"Informatius\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.noubarris.net\/web40\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/87a3b47928835fc72c6ee5b0e1a7263ef0c2d05003a98189bc14926c5f11bcdb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/87a3b47928835fc72c6ee5b0e1a7263ef0c2d05003a98189bc14926c5f11bcdb?s=96&d=mm&r=g\",\"caption\":\"Informatius\"},\"url\":\"https:\/\/www.noubarris.net\/web40\/author\/tele\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Feli\u00e7 2020! - NouBarris.Net","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.noubarris.net\/web40\/felic-2020\/","og_locale":"ca_ES","og_type":"article","og_title":"Feli\u00e7 2020! - NouBarris.Net","og_description":"El dia dels grans prop\u00f2sits Estrenem la tercera d\u00e8cada dels 2000, un bon moment per repassar i afegir, si s&#8217;escau,","og_url":"https:\/\/www.noubarris.net\/web40\/felic-2020\/","og_site_name":"NouBarris.Net","article_publisher":"https:\/\/www.facebook.com\/NouBarris.net\/?locale=es_ES","article_published_time":"2019-12-31T22:00:34+00:00","og_image":[{"width":768,"height":432,"url":"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif","type":"image\/gif"}],"author":"Informatius","twitter_card":"summary_large_image","twitter_creator":"@9BTV","twitter_site":"@9BTV","twitter_misc":{"Escrit per":"Informatius","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/#article","isPartOf":{"@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/"},"author":{"name":"Informatius","@id":"https:\/\/www.noubarris.net\/web40\/#\/schema\/person\/1827f92aaa316c54abbf4dac0de76069"},"headline":"Feli\u00e7 2020!","datePublished":"2019-12-31T22:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/"},"wordCount":185,"publisher":{"@id":"https:\/\/www.noubarris.net\/web40\/#organization"},"image":{"@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif","keywords":["Festes","Nadal","Nou Barris","Tradicions"],"articleSection":["Cultura","Nou Barris"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/","url":"https:\/\/www.noubarris.net\/web40\/felic-2020\/","name":"Feli\u00e7 2020! - NouBarris.Net","isPartOf":{"@id":"https:\/\/www.noubarris.net\/web40\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage"},"image":{"@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif","datePublished":"2019-12-31T22:00:34+00:00","breadcrumb":{"@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.noubarris.net\/web40\/felic-2020\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/#primaryimage","url":"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif","contentUrl":"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2020\/01\/010120.gif","width":768,"height":432},{"@type":"BreadcrumbList","@id":"https:\/\/www.noubarris.net\/web40\/felic-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.noubarris.net\/web40\/"},{"@type":"ListItem","position":2,"name":"Feli\u00e7 2020!"}]},{"@type":"WebSite","@id":"https:\/\/www.noubarris.net\/web40\/#website","url":"https:\/\/www.noubarris.net\/web40\/","name":"NouBarris.Net","description":"Seguint la vida de Nou Barris des de 1985","publisher":{"@id":"https:\/\/www.noubarris.net\/web40\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.noubarris.net\/web40\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.noubarris.net\/web40\/#organization","name":"NouBarris.Net","url":"https:\/\/www.noubarris.net\/web40\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.noubarris.net\/web40\/#\/schema\/logo\/image\/","url":"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2024\/11\/cropped-cropped-LOGO_9BTV-2024_Insta-1.jpg","contentUrl":"https:\/\/www.noubarris.net\/web40\/wp-content\/uploads\/2024\/11\/cropped-cropped-LOGO_9BTV-2024_Insta-1.jpg","width":512,"height":512,"caption":"NouBarris.Net"},"image":{"@id":"https:\/\/www.noubarris.net\/web40\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NouBarris.net\/?locale=es_ES","https:\/\/x.com\/9BTV"]},{"@type":"Person","@id":"https:\/\/www.noubarris.net\/web40\/#\/schema\/person\/1827f92aaa316c54abbf4dac0de76069","name":"Informatius","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.noubarris.net\/web40\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/87a3b47928835fc72c6ee5b0e1a7263ef0c2d05003a98189bc14926c5f11bcdb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87a3b47928835fc72c6ee5b0e1a7263ef0c2d05003a98189bc14926c5f11bcdb?s=96&d=mm&r=g","caption":"Informatius"},"url":"https:\/\/www.noubarris.net\/web40\/author\/tele\/"}]}},"_links":{"self":[{"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/posts\/75143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/comments?post=75143"}],"version-history":[{"count":0,"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/posts\/75143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/media\/75146"}],"wp:attachment":[{"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/media?parent=75143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/categories?post=75143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noubarris.net\/web40\/wp-json\/wp\/v2\/tags?post=75143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}