{"id":75387,"date":"2020-02-28T00:00:26","date_gmt":"2020-02-27T22:00:26","guid":{"rendered":"http:\/\/www.noubarris.net\/web40\/?p=75387"},"modified":"2020-02-27T14:38:27","modified_gmt":"2020-02-27T12:38:27","slug":"la-zona-nord-es-mou-per-exercitar-la-memoria","status":"publish","type":"post","link":"https:\/\/www.noubarris.net\/web40\/la-zona-nord-es-mou-per-exercitar-la-memoria\/","title":{"rendered":"La Zona Nord es mou per exercitar la mem\u00f2ria"},"content":{"rendered":"<p><strong>La Setmana de la gent gran promou activitats per millorar la qualitat de vida<\/strong><\/p>\n<p>Les coreografies s\u00f3n una bona manera d\u2019exercitar el cos al mateix temps que s\u2019activa la ment i la mem\u00f2ria. Aquesta \u00e9s la filosofia darrera Mou-te per la mem\u00f2ria, una de les activitats organitzades des del CAP Ciutat Meridiana en col\u00b7laboraci\u00f3 amb la Biblioteca de la Zona Nord, i que s\u2019han incl\u00f2s a la Setmana de la Gent Gran. Tota una mostra de recursos que pretenen millorar la qualitat de vida i reduir les visites als metges.<\/p>\n<p>Una sessi\u00f3 de coreografies del Mou-te per la Mem\u00f2ria barregen can\u00e7ons d\u2019ahir i avui, i tota una s\u00e8rie de moviments que activa el cos i la ment, ja que els participants\u00a0 han de recordar les passes. \u201cAqu\u00ed venen a treballar. A trav\u00e9s del moviment fem una feina molt completa\u201d, assegura Rosa Maria Torres, infermera del CAP Ciutat Meridiana. \u201cRecordar les passes, la m\u00fasica, la can\u00e7\u00f3, tot aix\u00f2 \u00e9s mem\u00f2ria i despr\u00e9s et tornes m\u00e9s \u00e0gil perqu\u00e8 mous el cos, ho mous tot\u201d, afirma Reme Granados, participant. A m\u00e9s, tamb\u00e9 milloren l\u2019estat d\u2019\u00e0nim a trav\u00e9s de la m\u00fasica, el riure i con\u00e8ixer altres persones del barri. Aix\u00ed ho confirma Lolita S\u00e1nchez, una altra de les participants: \u201cMillores en tot. F\u00edsicament, mental i en trobar-me amb gent del barri que abans gaireb\u00e9 ni coneixia.\u201d<\/p>\n<p>Des del CAP Ciutat Meridiana es programen aquesta i altres activitats, com marxa n\u00f2rdica o taller d\u2019emocions, per tal de reduir les visites als metges i trencar possibles casos d\u2019a\u00efllament social. \u201cEs coneixen tots i s\u2019ho van dient. I es retroben i fan noves amistats, nous vincles. A partir d\u2019aqu\u00ed, queden altre dia&#8230;\u201d, afirma M\u00f2nica Llopart, administrativa sanit\u00e0ria del CAP Ciutat Meridiana. Les participants arriben al Mou-te sobretot a trav\u00e9s del boca-orella, i tamb\u00e9 a partir del personal de l\u2019ambulatori.<\/p>\n<p>En el cas del Mou-te per la mem\u00f2ria, es tracta d\u2019una de les activitats de la programaci\u00f3 d\u2019hivern de la biblioteca del barri. I ha agradat tant que la vintena de persones que hi participen demanen que no es programi nom\u00e9s per a dos mesos i dates puntuals com aquesta, sin\u00f3 que es converteixi en una activitat anual.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Setmana de la gent gran promou activitats per millorar la qualitat de vida Les coreografies s\u00f3n una bona manera<\/p>\n","protected":false},"author":2,"featured_media":75388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[132,124],"tags":[54,316,272],"class_list":["post-75387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciutat-meridiana","category-societat","tag-ciutat-meridiana","tag-gent-gran","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - 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